Enjoy a specialty workshop this summer!

Registration for all workshops is required in advance.

Kombucha Workshop

With Sara Henry

Do you have problems with any of the following?

■ Yeast problems
■ Stress
■ Poor skin and hair quality
■ Liver issues
■ Abnormal digestive function
■ Lack of energy
■ Poor muscle tone
■ Constipation
■ Hormone imbalances
■ Depression

Have we got the workshop for you! Saturday June 10th at noon, please join us at Yoga You with host Sara Henry, for a fun/fact filled afternoon in learning about how to make your very own Kombucha!

What is Kombucha? Kombucha is a traditional fermented Middle Eastern Beverage which has been around for several thousand years. What makes the Kombucha so powerful is the “glucuronic acid”. This is known to help our body detoxify by pulling out environmental and metabolic toxins. To learn more, please take a look at this link:

Cost for the class is $25/person, with the option to buy starter packages and product on site. See you there!

Date: June 10
Time: 12:00PM
Fee: $25.00 CAD + HST

Yoga for Mindful Eating Workshop

Wouldn’t it be amazing if food was just food, instead of something you beat yourself up over? What would change if you felt good about your body, instead of constantly putting it down? How would you feel with less mental clutter about nutrition, health, and wellness?

Casey Berglund is an anti-diet dietitian, yoga teacher, and mentor at @worthyandwell and she is on a mission to raise awareness about the negative influences of diet culture and empower you to eat mindfully, love your body, and live consciously.

She’s driving across Canada this summer spreading a powerful message and facilitating Yoga for Mindful Eating and Living - The Workshop at various locations across the country!

We are thrilled to partner with @worthyandwell to host this amazing workshop!

Date: July 11
Time: 7:30-9:30 PM
Fee: $47.00 CAD + HST