Experiencing the many benefits of yoga over the years from my own personal practice and wanting to share these benefits with others led me to complete my 200 hour Therapeutic yoga Teacher training with Heather Greaves of Body Therapies in Hamilton, Ontario, I am a Certified Therapeutic yoga Teacher trained in Integrative Yoga Therapy. Being trained in therapy helps me adapt yoga techniques specifically for the individual.
I am a Registered Cardiovascular Technologist and a Certified Cardiac Yoga teacher specializing in cardiac health and wellness. I am always expanding my knowledge base upgrading my skills with ongoing courses, workshops and retreats.
I work with individuals in Small group or private yoga sessions, These individuals are recovering from a cardiac event or have risk factors for heart disease and looking for a prevention program to complement their healthy lifestyle I also work with individuals recovering from, or living with, injury or illness to bring the body into balance with yoga, meditation, stress management techniques, and a healthy diet. I also design and deliver workshops and retreats on various health and wellness topics.