The Winter Trimester, offering a chance to experience all the main types of meditation and discover the best path for you!
PROGRAM SESSIONS: Tuesdays, Jan. to Apr., 2017 5:30-7pm
Imagine life-long freedom from stress! Learn to keep your meditation practice vital by exploring what holds you back! Realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from “stress management” to “stress transformation”!
- Maintaining a healthy nervous system
- Proper breathing to calm the mind
- Relaxation techniques
- Coping strategies
- Clearing sense organs
- Breath/energy meditation
- Mantra meditation
- Prayer and contemplation
- Mindfulness practice
- Conceptual meditation
- FREE Intro - January 17, 2017
- Week 1 - Breathing Meditation – Where it all Begins
- Week 2 - How to Meditate with Chakras!
- Week 3 - Affirmation for Transformation
- Week 4 - Visualization of Perfect Health
- Week 5 - The Power of Mantra
- Week 6 - Make Your Own Mantra: Personalize Your Practice!
- Week 7 - Prayer and Contemplation
- Week 8 - Contemplation of Nature
- Week 9 - Answering the Unanswerable
- Week 10 - Seeing through the Illusion: Maya
- Week 11 - Bringing Truth to the False Self: Spirit & Ego
- Week 12 - Mindfulness & De-Programming
- Week 13 - Mindfulness, Acceptance & Coping with Change
If you have any questions or interested in attending our 13-week sessions, please contact Alix.