Therapeutic Chair Yoga

Every other Friday – 10:30-11:30 AM

All of the traditional mind/body/spirit benefits of Classical yoga, with the aid of a chair. In this mat-free class, the chair will be used as a seat, and as a prop to assist with some standing poses. However, all asanas will be modified as required to meet your individual abilities and needs. Perfect for seniors, people with mobility challenges, and/or anyone seeking to develop a yoga practice that is suitable for the office.

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