Saturdays – 9:15-10:15 AM
Explore the natural rhythms and power of your body with Nia – a creative, barefoot workout blending movements and energies from dance, martial arts and healing arts. Experience Nia’s stretching, toning, and cardiovascular benefits while deepening your mind/body connection.
Set to music, Nia is fitness with self-expression that is playful, easy to learn, and adaptive to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, think and live.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.