Class Descriptions

The following classes are being taught this session. See the schedule to register and save your spot in a specific class.



Lunch Crunch Yoga

Monday-Friday 12:15-1:00 PM

Feeling pressed for time but can't afford to miss the benefits of your regular yoga practise. Join us during your lunch hour for a quick yet encompassing practise. All levels welcome. (please speak to your instructor if you requires an earlier departure from the class than 1pm)


Strength: Power Yoga

This will be an medium to fast paced flow that will tighten, tone and stretch. It will invite you to get your heart rate up and the blood pumping. We will target key muscle groups to build overall body strength in our flexibility. Beginners welcome! There will be options for modifications throughout the practice.


Unwind Vinyasa Flow

Complete your day with a relaxing vinyasa practice where you will gently flow along with your breath. In this class you will be invited to release tension, breath deeply and move creatively based on what is best for your body in the moment.


Sunrise Yoga

Monday-Friday 7:00-8:00

Wake up the mind, body and soul with the rising of the sun. Set the pace for your day with this gentle yet invigorating yoga morning practice. All levels welcome.


Gentle Yoga

Mondays – 5:30-6:45 PM

Gentle Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.


Yoga Basics

Tuesdays – 9:15-10:30 AM

True to Welkin’s Classical Yoga roots, in Beginners’ Yoga we bring our focus to exploring basic poses in depth and with additional cueing to help build on the foundation of our asana practice. Suitable for newcomers to yoga as well as anyone seeking to strengthen the grounding of their practice.


Relax and Rejuvenate

Tuesdays 7:15-8:15 and Thursdays 6:45-7:45 PM

Take the opportunity to unwind and release with a gengle yin flow to peaceful music and organic essential oils. Please notify the instructor prior to class of any scent sensitivities or preferences as commodations can easily be made


Flow Basics

Wednesdays – 7:00 - 8:00 PM

A spirited practice that combines breath, movement, meditation and mantra to access the vibrating energy within us. Using alignment cues to safely guide students through different poses, and breath work for exploration and expansion. Class concludes with a guided meditation and mantra. All levels welcome!


Hatha Flow

Thursdays – 5:15-6:15 PM and 6:30-7:30 PM 

Flow-based Hatha Yoga links the sustained postures practiced in a regular Hatha class into a sequence of movements that flow with the breath in a more vigorous series. The flow involves moving from one posture to another with minimal rest in between. This class is practiced in a regular temperature room but the fluent movement creates natural heat in the body. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.


Candlelit Yin

Thursdays – 7:45-8:45 PM 

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality to one's life.

Join Debbie Brooks Grimm on Thursday's at 7:45pm for Candlelit Yin. Relax, undwind and release the day's tension.


Therapeutic Chair Yoga

Every other Friday – 10:30-11:30 AM

All of the traditional mind/body/spirit benefits of Classical yoga, with the aid of a chair. In this mat-free class, the chair will be used as a seat, and as a prop to assist with some standing poses. However, all asanas will be modified as required to meet your individual abilities and needs. Perfect for seniors, people with mobility challenges, and/or anyone seeking to develop a yoga practice that is suitable for the office.



Saturdays – 9:15-10:15 AM

Explore the natural rhythms and power of your body with Nia – a creative, barefoot workout blending movements and energies from dance, martial arts and healing arts. Experience Nia’s stretching, toning, and cardiovascular benefits while deepening your mind/body connection.

Set to music, Nia is fitness with self-expression that is playful, easy to learn, and adaptive to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, think and live.

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.